Dr. Michael wrote a diet in the book titled The 17 Day Diet This program consists of four stages, each stage consists of a period of 17 days. Diet also varies as a carbohydrate, protein, and fruits. The combination was aimed at stimulating the metabolism and reduce weight.
Moreno says, "Each stage is run in 17 days because it is the right time before the body begins to recognize patterns of eating as a habit and begin to slow down your metabolism as a result."
This diet does not completely prohibit you from eating some foods, but there are some who restricted their consumption.
"I think it's the only diet that is suitable for everybody," Moreno said, as quoted from ABC News on Thursday (7 / 4), adding, "It's also a way to not only focus to move, but also focuses on A good digestive health, "he said.
17 Day Diet is a weight-loss program that was originally designed to avoid weight gain pascaliburan. However, after being developed, it turns out this program can be applied throughout the year to lose a few pounds of your weight.
Every 17 days, you will experience a sense of what it has change you seek, "explained Dr Mike.
The following four-step program 17 Day Diet:
Stage 1: Speed up weight loss, cleanse and burn fat and inhibit fat storage.
Stage 2: Turn back the body's metabolism.
Stage 3: Developing good eating habits and healthy and appropriate way to get used to eating carbohydrates.
Stage 4: The combination of the three stages above. And, on weekends, you can enjoy your favorite foods.
In this book, there is also an explanation of regular exercise for 17 minutes to do as well as some tips and strategies to avoid unhealthy foods. You can buy books online at Amazon.com.
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