How to Naturally Remove Body Odor

A study at Vanderbilt University in Nashville, the United States about body odor found the conclusion that this is not only influenced by environmental variables such as diet, but also by other factors, including genetics.

Here are six tips natural treatment at home to reduce body odor:


1. Keep your body clean
Bathe at least once a day or more if necessary so that the amount of sweat and bacteria in the body will be reduced. Sweat itself does not actually cause the smell, but when the microscopic bacteria that live naturally in the skin mixed with sweat, the bacteria will multiply rapidly and cause odor. So wash your body, especially areas prone to sweat to reduce body odor.

2. Use antibacterial soap
Select an antibacterial soap to reduce the number of bacteria, thereby reducing body odor. Look for the words 'antibacterial' on the packaging of soap.

3. Wipe the entire body
After bathing, make sure the body is completely dry with a towel bacteria that cause body odor will be difficult to breed in your skin if dry.

4. Use deodorant or antiperspirant
Once clean and dry, use a deodorant or antiperspirant on your armpits. Deodorant does not prevent sweat, they mask the smell of bacteria on the skin. Meanwhile, antiperspirants containing aluminum chloride, a chemical that reduces perspiration. Today was a lot of deodorant and antiperspirant products are proven effective in preventing the arrival of body odor. Use twice daily, morning and afternoon.

5. Keep your clothes clean
Frequently easily change clothes when you sweat. Fresh clothes to help keep body odor. Do not forget to change socks, especially if you tend to have smelly feet. Use deodorant powder in your shoes and take frequent barefoot whenever possible.

6. Keep your diet
What you eat affects your body odor. In one study, for example, researchers from the Czech Republic tested the effect of red meat consumption on body odor of more than 17 men. The results showed those who rarely eat red meat have more body odor 'friendly'.

Foods that tend to make you sweat more like chili or spicy foods can also cause body odor. The smell of foods such as onions or garlic can also affect the sweat and body odor.