Kiwi Fruit, Natural Slimming

Maybe you ever taste the freshness of kiwi fruit. Before you know the kiwi fruit flavor, you first find out just what's important properties is in it. That tiny fruit many grown in New Zealand, America, France and other countries, known as the fruit harvest season ranges from June to October.

Her brown hair covered with small, white fruit axis and surrounded by light green flesh fresh nan. Do not want to miss the fruit flesh tone, the small black seeds scattered on the fruit as if to make these fruits look so pretty when cut horizontally.

Quite satisfied to know kiwi fruit, let's go on an amazing nutritional content of fruit is sweet and sour taste. Click next page to find the miracle fruit that can streamline this. [Break]

Per 100 grams of kiwi fruit, there is the content:


Vitamin C: 75 mg
Vitamin A: 175 IU
Potassium: 332 mg
Calcium: 26 mg
Magnesium: 30 mg
Phosphorus: 40 mg
Iron: 0:41 mg
Sodium: 5 mg
Thiamin: 0020 mg
Riboflavin: 0050 mg
Niacin: 0500 mg
Protein: 0.99 g
Total lipid (fat): 0:44 g
Carbohydrates: 14.88 g
Fiber: 3.4 g
Cholesterol: 0 mg
Water: 83.05 g
Energy: 61 kcal

Among all the nutrient content, kiwi fruit is most rich in fiber. Good news for you is, the kiwi is very good to help your diet program. If so far you feel you are less than perfect fiber menu, then you can refine them with the kiwi.

Natural fibers contained help facilitate digestion. Essential nutrients will be easily absorbed by the body if digestion in the current circumstances. And automatically fats are not necessary to melt and cast in various forms of residue. This is why the kiwi fruit is excellent for a natural slimming. In addition to safe and contain no preservatives, the kiwi fruit is also rich in nutrients that are also needed by the body.

Want to slim? No need complicated and busy with a chemical drug side effects can make you even make you suffer.