5 Diet Resolution on New Years

One component of one's happiness is health. Order activity and other resolution can be achieved with optimal health should be supported maximum. Healthy and fit can not be achieved instantly, should be kept slowly and change bad habits to be healthy. Here are tips from the health site WebMD to begin a healthy life slowly:


1. Slowly
Trouble with the disposal of digestion? Want to increase the intake of Omega 3? If you are planning to increase intake of good food, like fiber from vegetables and fruit, or Omega 3 from fish, you should start slowly with small steps. For example, promise to include a fruit into a bag before leaving for work. Or, promised to prepare a special day for eating fish. Or, take whole wheat cereal as a snack every day after breakfast.

2. Water, water, and water
Cheap, fat-free, and gives your body will need fluids. But somehow, you still can not drink 8 glasses of water a day? Start small;
* Drink a glass of water every waking before brushing your teeth.
* Tempted soda? A glass of wine? Take a glass of water is added the drink a little.
* Make a resolution to drink a glass more than yesterday.

3. Rainbow food
Foods that are rich in colorful disease-fighting components. So, when you begin shopping for natural food ingredients look for foods that are rich in natural colors, not artificial dye. How can you do; Specify one color per day. For example, Monday to yellow foods, like oranges or corn. While Tuesday is the color purple, plum and eggplant are like, and so on. Vary the colors of the rainbow that you consume. Introduce yourself to new vegetables. Who knows, the material is so favorite husband or children.

4. Overcome the desire unnecessary snacking
You're chatting with friends at the dinner table, watching DVDs, or read the news in front of the computer, but your mouth can not stop chewing. Try these tips:
* Eat sugar-free candy or chewing gum.
* Brushing your teeth.
* Look carefully at who wants to chew food.
* Your hands get busy with other activities, such as cleaning a table or other.

5. Help yourself
Do not forget to help yourself to a healthier life success, and seek help so you feel need help. Try looking for "friends bad destiny", can be friend or family member who also has a resolution lower body weight. Each other for ideas, plans, and success every day. In this way, each will be motivated each other. Promise yourself not to buy foods that can make fat, like ice cream, potato chips, soda, and others. Make rules for yourself, for the last foods should only be eaten outside the home, and should only be 1 serving. Bersosialisasilah with activities that do not relate to food, for example, gathered in the park, to climb the hill, or go watch a movie without snacking.

Addendum: Love your body
* Prevention is always better than doing horrific treatment of diseases that can be fatal, so do the little things that keeps your body running optimally and perfect.
* Move at least 30 minutes per day each particular day. Either way, such as walking, washing the car, ride a bike, anything that can pump blood work.
* Test your body's health. Cholesterol, pap smears, and others so you are always one step ahead with your body's health.
* Promise to meet the time your body needs sleep. Sleep helps recharge body and soul power, stay healthy, and cope with stress.

All things begin with the first step, even small steps matter. So, if not now, when will start the resolution of your health? Good luck!